Each session is guided by what you want to focus on. There is no preset formula that will be offered, rather your sharing will inspire questions from me to support you through curiosity and reflection.

Everyone has wisdom within themselves and coaching anchored in your intuition will bring those truths into alignment. Coaching allows the client to tune into self with greater intentionality.

Ending every session with a focus on action allows the client to move towards the progress they are seeking. Actions are not just goals to check off on a list but can also include new ways of thinking or examining something further.